Yin Yoga Poses e-Manual | Introvert Yogi

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Yin Yoga for Stress Release

Module 0: Watch this First

Welcome! (1:58)
Safety and practical considerations (13:24)
Tips for navigating this course (6:32)
Download Course Workbook

Module 1: Life as a Highly Sensitive Person (HSP)

What does it mean to be a HSP? (38:18)
How to find out if you are a HSP (3:57)
HSP Checklist

Module 2: Understanding Stress and Our Nervous System

Stress, Overwhelm and HSPs (35:28)
Nervous system 101: the sympathetic and parasympathetic nervous system (26:09)
The vagus nerve (15:13)

Module 3: Yin Yoga Fundamentals

Introduction to yin yoga (21:24)
Yin yoga foundations: Philosophy and key principles - yin & yang theory, 5 elements and "3 treasures" (38:20)
Meridians and emotions (22:23)
Understanding fascia (20:17)

Module 4: Practising Yin Yoga

Yin Yoga Classes

Yin yoga practice class 1: Hip openers and backbends
Yin Yoga Practice Class 2: Energising and calming yin (for mornings)
Yin Yoga Practice Class 3: Calming yin yoga to cultivate acceptance
Yin Yoga Practice Class 4: Yin for releasing fears
Yin Yoga Practice Class 5: Restore and Reconnect
Yin Yoga Practice Class 6: Yin yoga for self-compassion
Yin Yoga Practice Class 7: Yin for shoulders and back
Yin Yoga Practice Class 8: Yin yoga for psoas muscle release
Yin Yoga Practice Class 9: Yin yoga for better sleep
Yin Yoga Practice Class 10: Morning Yin
Yin Yoga Practice Class 11: Hip openers

BONUS: Breathing Exercises

Square/box breathing (4:27)
Nadi Shodhana / alternate nostril breathing (6:30)
Chandra Bhedana (3:25)
Bhramari / bee breathing (3:53)
Ujjayi breathing (5:59)

BONUS: Body Scan Meditation

Body Scan Meditation

BONUS: Journal Prompts

10 Journal Prompts for HSPs

BONUS: Course Workbook

Course Workbook: Yin Yoga for Stress Release

Live Yin Yoga Class Recordings

Yin Yoga Live Class 31 January 2022 (62:05)
Yin Yoga Live Class 8 February 2022 (60:31)
Yin Yoga Class - 21 February 2022 (53:35)
Yin Yoga Live Class 10 April 2022 (55:12)
Yin Yoga Live Class 26 May 2022 (66:47)
Yin Yoga Live Class 13 June 2022 (60:44)
Yin Yoga Live Class 18 July 2022 (61:55)
Yin Yoga Live Class 24 August 2022
Yin Yoga Live Class 14 September 2022 (68:02)
Yin Yoga Live Class 31 October 2022 (56:14)
Yin Yoga Live Class 30 November 2022 (57:43)
Yin Yoga Live Class 12 December 2022 (65:07)

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