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Yin Yoga for Stress Release
Module 0: Watch this First
Welcome! (1:58)
Safety and practical considerations (13:24)
Tips for navigating this course (6:32)
Download Course Workbook
Module 1: Life as a Highly Sensitive Person (HSP)
What does it mean to be a HSP? (38:18)
How to find out if you are a HSP (3:57)
HSP Checklist
Module 2: Understanding Stress and Our Nervous System
Stress, Overwhelm and HSPs (35:28)
Nervous system 101: the sympathetic and parasympathetic nervous system (26:09)
The vagus nerve (15:13)
Module 3: Yin Yoga Fundamentals
Introduction to yin yoga (21:24)
Yin yoga foundations: Philosophy and key principles - yin & yang theory, 5 elements and "3 treasures" (38:20)
Meridians and emotions (22:23)
Understanding fascia (20:17)
Module 4: Practising Yin Yoga
Safety and practical considerations (13:35)
Caterpillar (2:36)
Child's pose (2:45)
Dangling (2:52)
Happy baby (2:14)
Shoelace (2:52)
Square (4:06)
Sphinx and seal (3:39)
Dragon (2:27)
Dragonfly (1:51)
Frog (2:12)
Half butterfly (3:28)
Saddle (3:03)
Half Saddle (3:47)
Squat (3:06)
Swan and Sleeping Swan (3:49)
Deer and Reclining Deer (4:54)
Snail (3:04)
Half Shoelace (1:39)
Broken Branch (1:30)
Broken Wing (2:18)
Anahatasana (2:32)
Bananasana (3:22)
Butterfly (3:02)
Camel (3:45)
Cat Pulling Its Tail (2:59)
Reclining Twist (2:39)
Toe squat (2:16)
Waterfall (2:01)
Savasana (2:10)
Dead Bug (2:05)
Yin Yoga Poses e-Manual
MUSIC for Yin Yoga Classes
Yin Yoga Classes
Yin yoga practice class 1: Hip openers and backbends
Yin Yoga Practice Class 2: Energising and calming yin (for mornings)
Yin Yoga Practice Class 3: Calming yin yoga to cultivate acceptance
Yin Yoga Practice Class 4: Yin for releasing fears
Yin Yoga Practice Class 5: Restore and Reconnect
Yin Yoga Practice Class 6: Yin yoga for self-compassion
Yin Yoga Practice Class 7: Yin for shoulders and back
Yin Yoga Practice Class 8: Yin yoga for psoas muscle release
Yin Yoga Practice Class 9: Yin yoga for better sleep
Yin Yoga Practice Class 10: Morning Yin
Yin Yoga Practice Class 11: Hip openers
BONUS: Breathing Exercises
Square/box breathing (4:27)
Nadi Shodhana / alternate nostril breathing (6:30)
Chandra Bhedana (3:25)
Bhramari / bee breathing (3:53)
Ujjayi breathing (5:59)
BONUS: Body Scan Meditation
Body Scan Meditation
BONUS: Journal Prompts
10 Journal Prompts for HSPs
BONUS: Course Workbook
Course Workbook: Yin Yoga for Stress Release
Live Yin Yoga Class Recordings
Yin Yoga Live Class 31 January 2022 (62:05)
Yin Yoga Live Class 8 February 2022 (60:31)
Yin Yoga Class - 21 February 2022 (53:35)
Yin Yoga Live Class 10 April 2022 (55:12)
Yin Yoga Live Class 26 May 2022 (66:47)
Yin Yoga Live Class 13 June 2022 (60:44)
Yin Yoga Live Class 18 July 2022 (61:55)
Yin Yoga Live Class 24 August 2022
Yin Yoga Live Class 14 September 2022 (68:02)
Yin Yoga Live Class 31 October 2022 (56:14)
Yin Yoga Live Class 30 November 2022 (57:43)
Yin Yoga Live Class 12 December 2022 (65:07)
Caterpillar
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