Yoga Nidra | Introvert Yogi

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Meditation Course for People Who Hate to Meditate

Course Information

Course Info and Schedule
Pre-training survey
Introductions 🖤

SESSION 1: 1 February 2024 - Meditation Foundations

Introduction to Session 1
[RECORDING] Session 1 (97:01)
Homework: Session 1

SESSION 2: 8 February 2024 - Mindfulness

Introduction to Session 2
[RECORDING] Session 2 (89:26)
Homework: Session 2

SESSION 3: 12 February 2024 - Breathing Techniques

Introduction to Session 3
[RECORDING] Session 3 (97:01)
Homework: Session 3

SESSION 4: 22 February 2024 - Self-Compassion & Emotions

Introduction to Session 4
[RECORDING] Session 4 (91:06)
Homework: Session 4

SESSION 5: 29 February 2024 - Yin Yoga & Meditation

Introduction to Session 5
[RECORDING] Session 5
Sini's Yin Yoga Spotify Lists

SESSION 6: 7 March 2024 - Yoga Nidra & Yoga Meditations

[RECORDING] Session 6 (96:33)
Homework: Session 6

SESSION 7: 14 March 2024 - Candle Meditation, Mantras + Visualization

[RECORDING] Session 7 (91:51)
Homework: Session 7

SESSION 8: 20 March - Review + Building Motivation & Habits

[RECORDING] Session 8 (91:26)

Practice Meditations

Focused Breathing Meditation (4-6 breathing) (10:23)
See, Hear, Feel Meditation / Open Monitoring (16:12)
Body Scan Meditation
5-4-3-2-1 Mindfulness technique
Square Breathing Technique (4:27)
Alternate Nostril Breathing Technique (6:30)
Diaphragmatic Breathing / Full Yogic Breathing Technique (13:41)
Affectionate Breathing Meditation (7:36)
Self-Compassion Break Meditation (5:27)
Soften-Soothe-Allow Self-Compassion Meditation (12:59)
Loving Kindness (Metta) Meditation (16:06)
Lotus Heart Meditation (9:16)
Chakra Meditation (44:25)
Yoga Nidra (33:51)

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