Course Information
SESSION 1: 1 February 2024 - Meditation Foundations
SESSION 2: 8 February 2024 - Mindfulness
SESSION 3: 12 February 2024 - Breathing Techniques
SESSION 4: 22 February 2024 - Self-Compassion & Emotions
SESSION 5: 29 February 2024 - Yin Yoga & Meditation
SESSION 6: 7 March 2024 - Yoga Nidra & Yoga Meditations
SESSION 7: 14 March 2024 - Candle Meditation, Mantras + Visualization
SESSION 8: 20 March - Review + Building Motivation & Habits
Practice Meditations
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Focused Breathing Meditation (4-6 breathing) (10:23)
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See, Hear, Feel Meditation / Open Monitoring (16:12)
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Body Scan Meditation
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5-4-3-2-1 Mindfulness technique
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Square Breathing Technique (4:27)
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Alternate Nostril Breathing Technique (6:30)
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Diaphragmatic Breathing / Full Yogic Breathing Technique (13:41)
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Affectionate Breathing Meditation (7:36)
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Self-Compassion Break Meditation (5:27)
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Soften-Soothe-Allow Self-Compassion Meditation (12:59)
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Loving Kindness (Metta) Meditation (16:06)
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Lotus Heart Meditation (9:16)
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Chakra Meditation (44:25)
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Yoga Nidra (33:51)
