Module 0: Welcome
Module 1: Introduction to Yogic Breathing Techniques
Module 2: Yogic Breathing Techniques
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1: Full Yogic Breath (13:41)
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2: Alternate Nostril Breathing (Nadi Shodhana) (6:30)
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3: Chandra Bhedana (moon piercing breath) (3:25)
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4: Breath of Light (Prakasha) (8:10)
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5: Sitali (cooling breath) (7:41)
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6: Bhramari (humming bee breath) (3:53)
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7: Spinal Breath (5:45)
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8: Ujjayi (victorious breath) (5:59)
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9: Kapalabhati (8:37)
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10: Square/box breath (sama vritti) (4:27)
